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Schedule your FREE 15 minute discovery call with Life Coach Nina today (310) 889-7712 or
Coaching Sessions
LOOSE 12 POUNDS IN 12 WEEKS
LOOSE 12 POUNDS IN 12 WEEKS
LOSE IT AND KEEP IT OFF FOR LIFE
My program covers all the basics of "Getting to know your body, heart and mind" that contribute to weight gain.
Body: Calories in, calories out: One pound is 3500 cals and to drop a pound in a week, seven days. 500 cals must be deleted from consumption daily. We talk about the foods that are high in calories, carbs, alcohol, especially sugary sweets, and come up with your ideal calories based on your height and bone size: small, medium or large and your age. As you age metabolism slows down and one must lower the calories accordingly to maintain radiant health. Exercise is also a very critical part of dropping weight and keeping it off. One mile walk releases 100 cals. Hiking and running more.
Heart and Mind: Emotional and stress eating: Stress is a major contributor to weight gain and the inability to shed those few pounds that just keep hanging around. I teach you how to handle and release it, all emotions are valid and there is a healthy way to deal with them. And finally you program your mind for a healthy skinny you. It all starts in the mind. If you can dream it you can be it!
Remember the commercial with the old lady: "HELP! I've fallen and I can't get up!"
You: "HELP! I've gained weight and I can't get it Off!"
Me: "Help is on the way, coach Nina to the rescue."
I've done it, you can too!
C.A.R.E COACHING
C.A.R.E COACHING
CAREER AFTER RETIREMENT EMPOWERMENT
As a C.A.R.E. Coach I serve former career professionals, just like myself, find their legacy and answer looming questions about their retirement. What will I do next with my time and my life? What can I do to feel fulfilled? How will I stay motivated? What am I going to do to develop lasting relationships? How will I be remembered? What is my legacy?
I went through the same process to find my niche market and become a coach after retiring from a 31 year medical sales career.
Coaching is my Dharma, what is yours? Let me aid and support you in building your legacy.
GENERAL LIFE COACHING
GENERAL LIFE COACHING
SUPPORT AT ANY STAGE OF LIFE
Every being who is alive, and still on this planet (COVID) safe; has a purpose, a passion, a mission, a vision, a gift, and a goal or Dharma to live a life that is joy filled, healthy, passionate, meaningful, and abundant in all areas of life.
What would you love to BE, DO, and HAVE in your life moving forward in the domains of: Physical, Emotional, Mental, and Spiritual tiers of your life? The key to being your authentic self is doing what you love, then the joy and money will flow.
Once you have a specific goal that is measurable and has a deadline. The key components are: VISUALIZATION & AFFIRMATIONS FOR 90 DAYS. FOLLOWED MY INSPIRED ACTION. This produces proven results.
Let’s explore the possibilities together.
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